HerGains
Eat. Gain. Glow.
The first fully integrated nutrition platform for African women bringing together African foods, personalised nutrition, menstrual cycle-smart guidance, and a community of sisterhood that helps you thrive.
Good morning
Amara
"You are exactly where you need to be."
1,730 / 2,400 kcal
Phase
Luteal
Next meal
Jollof + Chicken
680 kcal
Logging Frequency
6/7 meals
A calorie plan made just for you
We use your height, weight, age, and activity level to build a daily calorie target, then add a gentle surplus to help you gain steadily. Simple daily, weekly, and monthly progress bars keep you on track without the overwhelm.
Calorie Goal
My Goals
1,730 / 2,400 kcal
How it's calculated
Height, weight, age, and activity level set your baseline, then a gentle daily surplus builds steady, healthy gain.
Recalculate as your weight changes
Connect with a nutritionist
Need more support? A nutritionist is always within reach. Get personalised advice tailored to your goals, your meals, and your journey. Book your consultation in the app.
Your Nutritionist
Online · Usually replies in minutes
Hi Amara! I looked at your week, great job hitting your protein target 🎉
Thank you! Can I add more egusi soup this week?
Yes, pair it with pounded yam and you'll stay right on target. Let's book a call to build your full plan.
Your food finally understood
With over 1,000 African foods and accurate nutrition data, logging your meals has never been easier. From jollof rice and egusi soup to pounded yam, suya, and fried plantain. Just search, tap, and you're done. No more guessing the calories and macros in the food you enjoy eating.
Meal Planner
Plan your day, one meal at a time
Breakfast
Fried Plantain & Eggs
Lunch
Jollof Rice & Grilled Chicken
• Jollof rice (1 cup) · 420 kcal
• Grilled chicken (120g) · 260 kcal
Dinner
Empty slot
Snacks
Empty slot
+ Add custom slot
Nourish in sync with your body
HerGains tracks your cycle and shares nutrition tips tailored to each phase, so you always know how to care for your body, from your follicular phase to your luteal phase.
Menstrual Cycle
Nutrition tips tailored to your phase
Phase
Luteal
Status
Day 21 · High Energy Need
Recommended focus
Complex carbs & magnesium-rich meals to match your increased metabolic rate this week.
Track Menstrual Cycle
Sync tips to your phase automatically
Cycle tracking is private & always optional
Cheered on, every step of the way
Build your streak, climb the Sisterboard, and get warm, encouraging nudges along the way. Consistency feels a lot lighter when you're not doing it alone.
Sisterboard
Tomi
11
Amara
19
Maya
9
7
You
Watch your consistency grow
Every meal you log builds your streak. See your daily, weekly, and monthly progress at a glance, and celebrate just how far you've come.
Your Progress
Consistency, one day at a time
Current streak
14days
Logging Frequency
6/7 meals
Weight Gained
+2.4 kg
Best Streak
14 Days
92% consistent this month
HerGains
Eat. Gain. Glow.
Your calorie plan is ready, your favorite meals are in the database, and your sisterhood is waiting. Download HerGains and start gaining, gently.